Do you feel stressed by everything and everyone around you? Are you getting tense just by thinking about certain situations? Can you feel anxiety slowly creeping up inside of you? Are you worried this will never stop? We have all been there at one time or another. This is why we want to help you restore inner peace. What’s our secret? Daily meditation. Yes, it does take practice and no, you don’t have to be intimidated.
At Judaica in the Spotlight, we like to start our day meditating. Here are five reasons why we enjoy it so much!
- Meditation Reduces Stress
- Meditation Controls Anxiety and Promotes Emotional Well-Being
- Meditation Increases Concentration
- Meditation Improves Sleep
- You Can Meditate Anywhere
There are many types of meditation that can help you redirect your focus. You might want to start with one of the following three.
- Guided Mediation
- Mantra Meditation
- Lovingkindness Mediation
If you feel this is too hard for you, or you are looking for a present for someone, you may want to have a look at this gorgeous Mindfulness cards. They will help you focus your thoughts step by step, one card at a time.
Photos: Courtesy of LSW Mindcards
Do you have a designated meditation space in your home and are looking for artwork to decorate it with? Then you will love the following designs by one of our favourite artists, Nava Shoham!
Photos: Courtesy of Nava Shoham
Want to learn more about Nava and what motivates her? You can read her interview with us here!
Links to Artwork: